johansetiawan's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

95 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1106 kcal

Fat: 52.01g | Prot: 43.73g | Carbs: 118.81g. Breakfast: Mie Ayam, Belimbing, Bakpia Pathok 25 Bakpia Cokelat. Lunch: Roti Gandum 100%. Dinner: Sate Ayam. Snacks/Other: Paroti Almond Cookies. more...

2540 kcal

Exercise: Kickboxing - 3 minutes, lari - 7 minutes, tabata fat burning 1 set - 4 minutes, Resting - 18 hours and 46 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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johansetiawan's Journal, 26 Sep 22

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johansetiawan's Weight History