Weigh In record (no journal entry) for 26 September 2022
|
72.5 kg
Lost so far: 40.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1191 kcal
|
Fat: 44.52g | Prot: 113.41g | Carbs: 89.75g.
Breakfast: Soto Ayam, Ceker. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|