Weigh In record (no journal entry) for 26 September 2022
|
81 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
2723 kcal
|
Fat: 216.19g | Prot: 141.13g | Carbs: 64.84g.
Breakfast: Ovo Mexido, Café, Queijo Gouda ou Edam, Manteiga (com Sal). Lunch: Mistura de Nozes Torradas e Secas (com Amendoins, com Sal), Salada de Atum com Ovo. Snacks/Other: Queijo Gouda, Coca-cola Coca-Cola Zero (Burk), Yoki Amendoim Descascado Salgado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|