Weigh In record (no journal entry) for 26 September 2022
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61 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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795 kcal
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Fat: 29.55g | Prot: 43.77g | Carbs: 86.18g.
Breakfast: Bubur Ayam. Lunch: Bubur Ayam. Dinner: Sari Roti Roti Tawar (1), Ultra Milk Susu Ultra Rasa Karamel, Sun Kara Santan Kelapa, Bubur Kacang Hijau, Uleg Sambal Rawit, Kacang Hijau, Sayur Bening Bayam, KFC Dada Ayam. more...
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Losing 0.5 kg a Week
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