Weigh In record (no journal entry) for 26 September 2022
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1802 kcal
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Fat: 69.88g | Prot: 154.15g | Carbs: 124.83g.
Breakfast: Pam Panorama Confettura Extra di Fragole, Myprotein Omega 3, Coop Latte UHT Scremato, Nick Burro d'arachidi, Coop Fette Biscottate Dorate. Lunch: Decò Pecorino Romano, Tigullio Burro, Novella Mezzelune di Magro, Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: Heinz Salsa Coconut Lime, Carrefour Lenticchie, Mareblu Tonno Leggero, Rinaldi Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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