Weigh In record (no journal entry) for 21 September 2022
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46.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1299 kcal
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Fat: 53.84g | Prot: 37.25g | Carbs: 143.05g.
Breakfast: 葡萄, Costco 無調味腰果, 光泉 黑芝麻鮮豆漿, 麻古茶坊 抹茶提拉米蘇2.0, 月餅, 月餅. Dinner: 煮花生, 樂事 (Lay's) 雞汁洋芋片, 葡萄, 大成 爆辣炒泡麵, 光泉 香濃牛奶優酪乳, 曾記 芝麻麻糬. more...
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Losing 1.8 kg a Week
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yingchienchen's Weight History
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