bayan murad's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

91 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

597 kcal

Fat: 25.08g | Prot: 17.82g | Carbs: 84.42g. Breakfast: الحمص (المسبحة), سندويشة فلافل فلافل, NESCAFE قهوةمبيضة محلاة نسكافية. Lunch: اوريو اوريو. more...

2351 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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bayan murad's Weight History

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bayan murad's Journal, 26 Sep 22

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bayan murad's Weight History