Weigh In record (no journal entry) for 26 September 2022
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2219 kcal
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Fat: 60.77g | Prot: 177.09g | Carbs: 239.57g.
Breakfast: Marilan Lev Magic Toast, Natural Life Farelo de Aveia, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Yakult Yakult 40, Salada Crua. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Salada Crua. Snacks/Other: Wickbold Torrada Especial Castanha do Pará e Quinoa, Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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