Weigh In record (no journal entry) for 26 September 2022
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105.3 kg
Lost so far: 25.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1497 kcal
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Fat: 38.37g | Prot: 121.76g | Carbs: 173.78g.
Breakfast: Травяной Чай, Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебцы Гречневые с Витаминами, Грейпфрут, Творог 5%. Lunch: Травяной Чай, Ржаной Хлеб, Яблоко, Грейпфрут, Творог 5%. more...
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steady weight
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Vlad Beck's Weight History
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