Weigh In record (no journal entry) for 26 September 2022
|
67.4 kg
Lost so far: 5.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
749 kcal
|
Fat: 29.59g | Prot: 44.75g | Carbs: 82.14g.
Breakfast: Kepala Djenggot Teh Hijau, Apel. Lunch: Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Pakcoy. Dinner: Tahu, Siomay. Snacks/Other: Silver Queen Coklat, Flimty Flimeal. more...
|
|
2751 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Showering - 10 minutes, Desk Work - 6 hours, Sitting - 5 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnesssirait's Weight History
|