Weigh In record (no journal entry) for 26 September 2022
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77.2 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1633 kcal
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Fat: 50.89g | Prot: 61.83g | Carbs: 242.73g.
Breakfast: Bananas, RxBar Plant Protein Bar, Friendly Farm Organic Almond Milk . Lunch: Cosmic Crisp Apple, Smucker's Natural Creamy Peanut Butter. Dinner: Fresh & Easy California Baby Gold Potatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Vegetable Stew (without Meat), ShopRite Canned White Beans, Schar Gluten Free Ciabatta Rolls. Snacks/Other: Choceur Raisin & Nut Chocolate, Clancy's Cinnamon Apple Straws, Great Value Frozen Whole Strawberries, Elevation Plant Based Protein and Greens Chocolate. more...
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2145 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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