Weigh In record (no journal entry) for 23 September 2022
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70.3 kg
Lost so far: 8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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999 kcal
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Fat: 45.21g | Prot: 83.59g | Carbs: 62.15g.
Breakfast: 蒸南瓜, 好菇道 鴻禧菇, 煮熟的雞蛋白, 玉米筍, OLITALIA 橄欖油, 全聯 紅火焰萵苣, 杏鲍菇, 玉美 有機貝比生菜. Lunch: 高麗菜, 四季豆, 青江菜, 香菇, 虱目魚, 清蒸或水煮蝦. Dinner: Prego 通心麵, 油炸雞翼（無粉漿，吃皮）, 煎雞蛋, 虱目魚, 清蒸或水煮蝦. Snacks/Other: 天祥 胡椒蘇打餅, 蘋果, 7-11 美式咖啡, 火龍果. more...
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Losing 0.7 kg a Week
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Tracy Shih's Weight History
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