Weigh In record (no journal entry) for 26 September 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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731 kcal
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Fat: 32.23g | Prot: 27.41g | Carbs: 87.06g.
Breakfast: Sambal Goreng, Tempe Orek, Nasi Uduk, Sambal Goreng, Telur Dadar, Bihun (Dimasak), Nasi Uduk. more...
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Losing 4.9 kg a Week
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avrianftlx's Weight History
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