Weigh In record (no journal entry) for 25 September 2022
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45.8 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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247 kcal
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Fat: 4.19g | Prot: 23.16g | Carbs: 17.38g.
Breakfast: 7-11 茶葉蛋（無蛋黃）, 7-11 中杯冰美式. Lunch: 雞胸肉, 7-11 冰濃粹美式咖啡. Dinner: 光泉 全脂鮮乳, 綠巨人 (Green Giant) 珍珠玉米粒, 小老板 海苔, 蘿蔔湯. more...
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Losing 4.9 kg a Week
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