Weigh In record (no journal entry) for 26 September 2022
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101 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2390 kcal
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Fat: 97.77g | Prot: 125.12g | Carbs: 252.46g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Del Valle Néctar de Pêssego, Pullman Rap10 Integral, Seara Presunto Cozido, Itambé Requeijão Cremoso Zero Lactose Light , Lac Lélo Queijo Prato Zero Lactose, Tomates. Snacks/Other: Da Colônia Paçoca com Açúcar Mascavo, Pastelzinho, Gusman Biscoito de Amendoim, Estrela do Oriente Castanha do Pará. more...
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3413 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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palavicinijr's Weight History
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