Weigh In record (no journal entry) for 26 September 2022
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102.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1744 kcal
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Fat: 56.28g | Prot: 173.52g | Carbs: 144.62g.
Dinner: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Telur Rebus, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Krecek, Tahu Bakso, Pepaya, Semangka, Muscle First Pro Whey 100 Stroberi. more...
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Gaining 0.3 kg a Week
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Muhammad Anton's Weight History
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