Weigh In record (no journal entry) for 26 September 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1604 kcal
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Fat: 63.73g | Prot: 77.62g | Carbs: 188.55g.
Breakfast: Telur Rebus, Maestro Mayonais Kurang Lemak, Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar. Lunch: Kerupuk Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Fortune Minyak Goreng Sawit, Saus Tiram, Telur Puyuh, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih. Dinner: Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Pepaya, Dada Ayam (Kulit tidak Dimakan), Tahu Bakso, Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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vitanovitta's Weight History
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