Weigh In record (no journal entry) for 26 September 2022
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74.3 kg
Lost so far: 7.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1151 kcal
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Fat: 51.42g | Prot: 65.23g | Carbs: 113.65g.
Lunch: Sate Ayam, Kerupuk Asin, Hati Ayam, Tahu, Putih Telur Matang, Nasi Putih, Terong Balado. Dinner: Tahu, Tahu Goreng, Tempe Goreng, Putih Telur Matang, Terong Balado, Nasi Putih. Snacks/Other: Nissin Butter Coconut, Melon, Rengginang, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.9 kg a Week
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widi.pangestuti's Weight History
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