faridaep's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

58.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

438 kcal

Fat: 22.69g | Prot: 24.48g | Carbs: 34.61g. Breakfast: Nestle Bear Brand Gold Teh Putih, Telur Rebus, Jeruk. Dinner: Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Plum. more...

1442 kcal

Exercise: Washing Dishes - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...

Losing 1.8 kg a Week

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faridaep's Journal, 26 Sep 22

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faridaep's Weight History