Weigh In record (no journal entry) for 26 September 2022
|
89.4 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
3190 kcal
|
Fat: 151.93g | Prot: 125.57g | Carbs: 353.31g.
Breakfast: Coffee, Apples, Egg Omelet or Scrambled Egg with Vegetables, Walnuts, Quaker Old Fashioned Oats, Plain Waffles. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Sabra Classics Hummus Singles, Ruffles Light Original Potato Chips, Overnight Oats, Chicken Salad. more...
|
|
2210 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|