Weigh In record (no journal entry) for 26 September 2022
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73 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1136 kcal
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Fat: 55.65g | Prot: 37.14g | Carbs: 102.86g.
Breakfast: Elote, Coco, Azúcar, Café Regular. Lunch: FUD Salchicha Jumbo, Huevos a la Mexicana, Guayaba, Plátano. Dinner: Ruffles Original . more...
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2193 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nqzft4f4fx's Weight History
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