Weigh In record (no journal entry) for 26 September 2022
|
82.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1815 kcal
|
Fat: 108.89g | Prot: 165.09g | Carbs: 36.56g.
Lunch: Ovo Cozido, Swift Carne Moída de Suíno. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Gema de Ovo, Clara de Ovo, Sadia Mussarela, Wickbold Pão Australiano Integral, Catupiry Requeijão Cremoso. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xdisilvax's Weight History
|