Weigh In record (no journal entry) for 26 September 2022
|
57.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1112 kcal
|
Fat: 31.91g | Prot: 90.72g | Carbs: 118.12g.
Breakfast: Kirkland Signature Bisquet de Queso, San Juan Claras de Huevo, Silk Leche de Almendras Vainilla sin Azúcar, Huevo, PAM Aceite de Oliva en Aerosol, Café. Lunch: Agua de Jamaica, Aguacate, Clamato Clamato el Original, Tomates, Camarones. Snacks/Other: Papaya. more...
|
|
1438 kcal
|
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|