Dogcatcher1's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

78.6 kg Lost so far: 10.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1385 kcal

Fat: 74.50g | Prot: 48.00g | Carbs: 128.00g. Breakfast: McDonald's Big Breakfast (Regular). Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Fritos Flavor Twists Honey BBQ, Hershey's Milk Duds. more...

2234 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 2.2 kg a Week

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Dogcatcher1's Journal, 26 Sep 22

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Dogcatcher1's Weight History