Weigh In record (no journal entry) for 22 September 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1488 kcal
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Fat: 63.93g | Prot: 58.83g | Carbs: 169.58g.
Breakfast: 糍粑, 蒸南瓜, 提子, 圣女果, 猪排骨, 白馒头. Lunch: 红豆面包, 星巴克 提子黄油司康. Dinner: 三明治, 光明 鲜牛奶. Snacks/Other: 提子, 圣女果, Aji 酵母减盐味苏打饼干. more...
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Gaining 0.7 kg a Week
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