Weigh In record (no journal entry) for 26 September 2022
|
74.7 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
827 kcal
|
Fat: 28.60g | Prot: 19.40g | Carbs: 122.00g.
Breakfast: Gomes da Costa Patê de Sardinha, Pullman Pão de Forma, Bel Moranguete. Lunch: Nissin Miojo Carne. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ester Voigt's Weight History
|