Weigh In record (no journal entry) for 26 September 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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989 kcal
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Fat: 18.66g | Prot: 68.08g | Carbs: 149.84g.
Breakfast: Frisian Flag Kental Manis, Indomaret Pisang Ambon, Roti Gandum. Lunch: Sambal Goreng, Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Semangka, Tempe Rebus. more...
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Gaining 0.3 kg a Week
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jennie#22's Weight History
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