Weigh In record (no journal entry) for 26 September 2022
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
989 kcal
|
Fat: 18.66g | Prot: 68.08g | Carbs: 149.84g.
Breakfast: Frisian Flag Kental Manis, Indomaret Pisang Ambon, Roti Gandum. Lunch: Sambal Goreng, Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Semangka, Tempe Rebus. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie#22's Weight History
|