wl03183801's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

48.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

776 kcal

Fat: 14.68g | Prot: 54.91g | Carbs: 109.77g. Breakfast: ON 高蛋白. Lunch: 水煮蛋, 中華超嫩豆腐, 桂格(Quaker) 燕麥片. Dinner: 烤地瓜, Costco 原味貝果, 柿子, 美國紅蘋果. more...

1341 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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wl03183801's Journal, 27 Sep 22

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