gulaylaylomm's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

46 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1059 kcal

Fat: 37.90g | Prot: 37.57g | Carbs: 147.27g. Lunch: Çikolatalı Kek, Pirinç Pilavı, Patatesli Tavuk Yemeği. Dinner: Domates Sosu, Sütaş Sarımsaklı Yoğurt, Fırında Sebze, Mercimek Çorbası. Snacks/Other: Nescafe Sade. more...

1436 kcal

Exercise: Fitness Training (Workout) - 47 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gulaylaylomm's Journal, 26 Sep 22

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