Weigh In record (no journal entry) for 26 September 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 September 2022:
|
1485 kcal
|
Fat: 24.50g | Prot: 90.10g | Carbs: 227.02g.
Breakfast: Café (Instantâneo), Café (Instantâneo), Aviação Manteiga com Sal, Mabel Cream Cracker. Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata Doce Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Guimarães Paçoca Rolha, Maçãs Fuji. more...
|
|
2874 kcal
|
Exercise:
Treadmill - 12 minutes, Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 17 hours and 38 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuri_yac's Weight History
|