Weigh In record (no journal entry) for 26 September 2022
|
114.5 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1313 kcal
|
Fat: 65.62g | Prot: 85.37g | Carbs: 94.74g.
Breakfast: Bananas , Gala Apples, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Unsweetened Cashew Milk. Lunch: Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Great Value Caesar Dressing , Kirkland Signature Farmed Atlantic Salmon. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: ZOA Energy Drink Zero Sugar, Act II 94% Fat Free Butter Microwave Popcorn. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|