Weigh In record (no journal entry) for 26 September 2022
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1320 kcal
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Fat: 55.42g | Prot: 99.63g | Carbs: 104.21g.
Breakfast: Italac Leite UHT Integral, Chamyto Leite Fermentado , McDonald's Nuggets de Frango, Ovo Mal Cozido. Lunch: Estrogonofe de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Mexerica, Couve Manteiga Refogada, Sadia Mussarela, Ovo Mexido, Contra-filé Grelhado. Snacks/Other: Pão de Forma, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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Velascogeisa's Weight History
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