Weigh In record (no journal entry) for 10 October 2014
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1237 kcal
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Fat: 43.66g | Prot: 69.64g | Carbs: 140.06g.
Breakfast: Havarti Cheese, Butter, Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Udi's Gluten Free Whole Grain Bread, Milk (Nonfat), Havarti Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Milk (Nonfat), Naturally Fresh Ginger Dressing, Orgran Gluten Free Pasta, Bertolli Marinara Sauce. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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