Weigh In record (no journal entry) for 10 October 2014
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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993 kcal
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Fat: 23.90g | Prot: 52.73g | Carbs: 129.68g.
Breakfast: Mabel Biscoito Agua e Sal, Café com Leite de Gordura Reduzida, Café Brasileiro Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Sufresh Néctar de Uva, Tio João Arroz Parboilizado Polido, Feijão Carioca Cozido. more...
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2786 kcal
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Exercise:
Housework - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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