Weigh In record (no journal entry) for 25 September 2022
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1862 kcal
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Fat: 78.71g | Prot: 68.21g | Carbs: 217.78g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Darkness Évora PW, Bauducco Torrada Integral, Pão Francês. Lunch: Mr Pretzels Pretzel de Açúcar e Canela , Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pão de Forma, Hellmann's Maionese, Aviação Manteiga com Sal, Okonomiyaki, Verde Campo Creme de Leite Fresco, Ovo, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Lacta Bis (7g), Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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biancaseve's Weight History
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