Weigh In record (no journal entry) for 26 September 2022
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2375 kcal
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Fat: 72.28g | Prot: 196.88g | Carbs: 225.25g.
Lunch: Pullman Pão Integral , Frango Desfiado, Sadia Mussarela. Dinner: Frango Desfiado, Alface, Sadia Mussarela, Pullman Pão Tradicional. Snacks/Other: Pullman Pão Tradicional, Frango Desfiado. more...
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Losing 0.6 kg a Week
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Renan Carvalh0's Weight History
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