Weigh In record (no journal entry) for 27 September 2022
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1424 kcal
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Fat: 54.27g | Prot: 69.09g | Carbs: 169.05g.
Breakfast: Sayur Campuran, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Gulai Kambing, Sate Kambing. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Jambu Biji, Nanas, Jambu Kristal, Indomaret Kacang Bumbu. more...
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Losing 2.8 kg a Week
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agungima's Weight History
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