Bianagomes's Journal, 26 Sep 22

Weigh In record (no journal entry) for 26 September 2022
91.8 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:
1795 kcal Fat: 75.97g | Prot: 105.24g | Carbs: 172.41g.   Breakfast: Pullman Pão de Forma, Porto Alegre Queijo Minas Frescal, Italac Leite Integral. Lunch: Lacta Ouro Branco, Ovo de Codorna, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça de Frango, Sadia Lasanha à Bolonhesa, Alcatra Grelhada. Dinner: Cenouras, Ervilha Torta, Arroz Branco (Cozido), Seara Filé Mignon Suíno. Snacks/Other: Nestlé Negresco, Hortifruti Água de Coco, Day Day't Mandioca Chips, Banana Prata. more...
Gaining 0.1 kg a Week

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Bianagomes's Weight History


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