Weigh In record (no journal entry) for 27 September 2022
|
50 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1772 kcal
|
Fat: 45.83g | Prot: 118.39g | Carbs: 216.33g.
Breakfast: Sanitarium Weet-Bix Multi-Grain, 닥터밀 프로통밀 베이글, MusclePharm Combat Protein Powder. Lunch: 탕수육, 맛있닭 스팀 닭가슴살 오리지널, CJ 햇반. Dinner: 맛있닭 스팀 닭가슴살 오리지널, CJ 햇반. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|