Weigh In record (no journal entry) for 27 September 2022
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67.1 kg
Lost so far: 6.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1020 kcal
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Fat: 44.27g | Prot: 47.15g | Carbs: 112.15g.
Breakfast: Apel, Indomaret Kacang Polong Tepung, SuperIndo Kerupuk Ikan. Lunch: Sambal Goreng, Finna Sambal Ijo Uleg, Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar. more...
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2492 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Showering - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnesssirait's Weight History
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