Weigh In record (no journal entry) for 27 September 2022
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1338 kcal
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Fat: 62.10g | Prot: 46.46g | Carbs: 154.89g.
Breakfast: Madu, Lemon, ABC Saus Sambal, Blue Band Mentega, Telur Dadar, Yamazaki My Roti Gandum. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Selada, Indomaret Beras Merah, Tempe Goreng, Bebek Goreng. Dinner: Madu, Ellenka Fiber Creme, Alpukat. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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