Weigh In record (no journal entry) for 10 October 2014
|
72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1219 kcal
|
Fat: 99.75g | Prot: 63.10g | Carbs: 22.22g.
Dinner: Lindt 85% Cacau, Alface de Folha Verde, Abacate, Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne de Vaca Moída. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|