Weigh In record (no journal entry) for 27 September 2022
|
64.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1396 kcal
|
Fat: 70.08g | Prot: 44.50g | Carbs: 154.68g.
Breakfast: 다신 통밀당 단백칩 크리스피롤 크림치즈. Lunch: 풀무원 숙주나물, 애호박전, 햇반 쌀밥 한 공기. Dinner: 그릭요거트. Snacks/Other: 다신 통밀당 단백칩 크리스피롤 초코, 다신 통밀당 단백칩스틱 흑임자, 오리온 포카칩 어니언맛 (66g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|