Weigh In record (no journal entry) for 27 September 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2150 kcal
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Fat: 50.52g | Prot: 122.84g | Carbs: 298.74g.
Breakfast: 无穷 盐焗鸡蛋, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 花生油, 豆腐皮, 娃娃菜, 地都 潮汕咸菜, 伟顺 澄海酸菜, 鸡肉, 粉丝, 白米（中粒米，煮熟）. Dinner: 欧丽薇兰 特级初榨橄榄油, 手撕包菜, 煮玉米, 黄瓜, 萝卜丝, 猪排骨, 烤鸭, 面饼, 九鲤湖 黑麦荞麦面（半干面）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 初吉 咖喱鱼蛋. more...
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2086 kcal
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Exercise:
龙门架绳索后拉 - 10 minutes, 蝴蝶机后夹 - 10 minutes, 哑铃飞鸟 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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