Weigh In record (no journal entry) for 10 October 2014
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80.5 kg
Lost so far: 34.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1264 kcal
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Fat: 32.17g | Prot: 73.07g | Carbs: 173.16g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Perdigão Filezinho de Frango (Sassami), Pronto Light Purê de Batata. Dinner: Hellmann's Maionese, Regina Queijo Prato, Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma Light Iogurte com Cenoura. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Catchup, Hellmann's Maionese, Bauducco Torrada Integral (3), Scala Queijo Prato, Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma Light Iogurte com Cenoura, Mamão Papaia, Probiótica 3 Whey Protein, Kobber Granola De Cereais, Activia Aveia. more...
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2355 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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thamaraoliveira's Weight History
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