Weigh In record (no journal entry) for 27 September 2022
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76.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1053 kcal
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Fat: 58.96g | Prot: 56.30g | Carbs: 71.71g.
Lunch: Telur Goreng, Telur Rebus, Mie Ayam. more...
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Losing 49 kg a Week
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