Weigh In record (no journal entry) for 27 September 2022
|
84.6 kg
Lost so far: 7.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1516 kcal
|
Fat: 54.92g | Prot: 102.90g | Carbs: 155.47g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: L-Men Protein Crunch, Mie. Dinner: Bumbu Kacang, Nasi Putih, Sate Ayam, Susu Kedelai. Snacks/Other: L-Men Protein Crunch. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiliamAsiong's Weight History
|