Weigh In record (no journal entry) for 27 September 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1266 kcal
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Fat: 59.49g | Prot: 65.14g | Carbs: 118.00g.
Breakfast: Bakwan, Kopi (Diseduh dari Bubuk), Nasi Merah (Butir-Panjang, Dimasak), Bango Kecap Manis, Telur Ceplok, Pisang Kepok Rebus. Lunch: ABC Saus Sambal , Sawi Putih, Ikan Bandeng, Nasi Merah. Snacks/Other: Takoyaki. more...
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Gaining 0.0 kg a Week
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adnahanifia's Weight History
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