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Hai 67!! Still fighting yaaa 🥰💪
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1221 kcal
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Fat: 17.17g | Prot: 77.80g | Carbs: 188.76g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Mangga, Muscle First Gold Pro Isolate Banana Coffee. Lunch: Pocari Sweat Kaleng. more...
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Losing 1.6 kg a Week
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carlovaaa's Weight History
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