Weigh In record (no journal entry) for 27 September 2022
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1117 kcal
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Fat: 35.62g | Prot: 44.65g | Carbs: 160.51g.
Breakfast: KFC Chicken Wing Original Recipe, Pepaya, Pisang, Nasi Putih. Lunch: Mentimun (Kupas), Sambal Goreng, Tempe Kukus, Kubis, Telur, Nasi Putih. Dinner: Tahu Bakso, Pentol, Mentimun (dengan Kulit), Del Monte Chili Sauce, Selada, Telur Rebus, Haverjoy Havermout Instant, KFC Crispy Chicken Wing, Telur Dadar. Snacks/Other: Pepaya, Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Gaining 0.1 kg a Week
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citrapurnamawati28's Weight History
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